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The PERFECT LEG WORKOUT (The Science LIES!)
1 Leg Curl Mistake To Avoid ❌
Stop Doing THESE Leg Exercises (Useless!)
The BEST Lower Body Exercises
A leg workout for those who hate training legs (current training program day 4)
The BEST Upper Body Workout (Science-Based)💪🏽
WORST Hamstring Stretching Mistake (Don't do this!)
Best hamstring stretch 🙏
🪱Hip Mobility Flow!
Lying Leg Curls vs Seated- Which is Better!?
✅ Form is everything! Tips to improve your form when performing these abs / core exercises👇🏻
glute vs quad focused exercises, give them a try and feel the difference!
